Sun Safety for Seniors: Protecting Your Skin

With the first day of summer quickly approaching, Hoosier Village residents are looking forward to a season filled with outdoor fun—from pickleball and golfing to biking around the community and enjoying nature.

While sunshine and fresh air offer numerous health benefits, it is especially important for older adults to take extra precautions when it comes to sun exposure. As we age, our skin becomes thinner and more susceptible to damage from ultraviolet (UV) radiation, increasing the risk of sunburn, dehydration, and skin cancer. In fact, according to the Skin Cancer Foundation, over half of skin cancer deaths occur in adults over the age of 65.

To help you stay safe while enjoying the outdoors, we have rounded up six essential sun safety tips for the summer season.

1. Apply Sunscreen Generously and Regularly

The FDA recommends using a broad-spectrum sunscreen with an SPF of at least 30 to protect against both UVA and UVB rays. Apply it generously to all exposed skin 15 to 30 minutes before going outdoors and reapply every two hours—or immediately after swimming, sweating, or towel drying. Do not forget to cover easy-to-miss areas like your ears, the back of your neck, and the tops of your feet, which are all highly susceptible to sunburn.

Your lips are also sensitive to sun exposure and can easily become dry, cracked, or burned. To protect them, use a lip balm with an SPF of at least 15 and reapply it regularly, especially after eating, drinking, or being in the sun for extended periods.

2. Wear Protective Clothing and Accessories

Choose lightweight, long-sleeved shirts, long pants, and wide-brimmed hats whenever possible to help shield your skin from the sun. Clothing made with a tight weave or labeled with an Ultraviolet Protection Factor (UPF) provides an extra layer of defense against harmful rays. Do not forget your eyes—sunglasses that block 100% of UVA and UVB rays are essential for protecting your vision and the delicate skin around your eyes.

3. Avoid Peak Sun Hours

Before heading outdoors, check the daily UV Index to assess the risk of UV exposure—a higher index means a greater chance of skin damage in a shorter amount of time. For example, a UV Index of 8 or above is considered very high to extreme, and unprotected skin can burn in as little as 15 minutes. The EPA has found that the sun’s rays are strongest between 10 a.m. and 4 p.m., so plan outdoor activities for the early morning or late afternoon when possible. If you must be outside during peak hours, seek shade under trees, umbrellas, or awnings, and wear protective clothing to reduce your risk.

4. Stay Hydrated

Older adults are more prone to dehydration, especially in hot weather. Drink plenty of water throughout the day, even if you do not feel thirsty. Incorporate water-rich foods like watermelon, cucumbers, and strawberries into your diet as an added source of hydration.

5. Review Medications for Sun Sensitivity

Some medications can increase your skin’s sensitivity to sunlight, leading to quicker sunburns or rashes. Common culprits include certain antibiotics, diuretics, and heart medications. Consult your healthcare provider or pharmacist to understand any sun-related side effects of your prescriptions.

6. Perform Regular Skin Checks

Regularly check your skin for any new or changing moles, spots, or lesions. The Skin Cancer Foundation encourages you to look for irregular borders, multiple colors, an increase in size, or any other noticeable changes. Early detection is key to effective treatment, so be proactive. Schedule annual skin exams with a dermatologist to catch potential issues early and ensure timely care.

By following these simple sun safety tips, you can make the most of the summer season while protecting your health. Whether you are out for a walk, enjoying a round of golf, or relaxing with friends on the patio, a few precautions can go a long way in keeping your skin healthy and reducing your risk of sun-related issues. Stay sun smart and soak up the season—safely!